When we say “vacation after a stroke” we aren’t saying to celebrate a stroke by vacationing, but we do think some time off and a good, relaxing vacation can aid in the recovery of a stroke. Here’s how.
Vacation Therapy
There are dozens of therapies in this world, many women experience a bit of “retail therapy” through their lives, and vacation therapy isn’t much different. Aside from working on better health, good friends, and a good routine, recovery from a stroke needs to come mentally as well. It can come from a night out, a night in, or a week away, but reducing stress, anxiety, and depression can greatly improve the recovery after stroke.
- Cruise Line – If it’s doctor approved, the first destination for a grand vacation could be a cruise or something similar. A cruise is a light-paced family favorite that doesn’t cost an arm and a leg, and it’s got all sorts of activities. Be sure to get the “okay” from your doctor before attending a cruise because health facilities are limited when exploring the sea. Taking a caregiver with you is also a wise option as it greatly reduces many risks of not receiving any sort of aid while away on vacation. This sort of vacation is also best to be had with friends and family.
- Beach/Boardwalk – Another popular vacation spot for people going through recovery is the beach, it’s slow paced, soothing, and best of all; away from home. Between the sand, ocean, and the many shops and activities at the boardwalk, this is a vacation that’s bound to reduce stress and depression. Remember to find something that isn’t too far from a medical facility in case another stroke begins, but if stress levels are reduced and the doctors routine is being followed, the chances of another stroke are slim.
- Your Backyard – Vacationing doesn’t always have to mean “getting away”. It can mean a few personal days taken in your own backyard, a trip to the library or a picnic at a park. Spending a day away can be very helpful in recovery and it can be super fun and relaxing. Bring some good company with you, too.
Often times after a stroke, doctors advise use of a wheelchair if the stroke caused any fall damage. Be diligent in following doctors orders while considering a vacation away from home. If traveling is long and you plan to make plenty of stops, using transfer aids can really help the hassle. Transferring between vehicles and the ground can get tiresome, especially after a stroke, so be cautious. Better safe than sorry! For those traveling in wheelchairs, a useful tip for packing is to invest in a Wheelchair Travel Case, making tons more room for the rest of the family and possible luggage.
Always be sure to have a doctor approve some time away, as it can be detrimental to physical health if you’re still experiencing symptoms of stroke. Recovery comes in all shapes and sizes, do whatever suits you and makes you happy (within doctors orders). Optimism can go a long way, things tend not to look so gloom and doom when we’re faced with traumatic situations. Stay positive, follow doctors orders, and most importantly, relax. Laughter is still the best medicine for a healthy mind and a healthy heart so catch plenty of smiles, too.
